![]() ![]() Better Together: Benefits of Vitamin D3 + K2 K2 also is essential for the coagulation processes required for healthy wound healing. Vitamin K2 proteins help direct calcium away from the brain, heart, blood vessels, and other soft tissues and towards the bone, teeth, and nails that need it. Outside the brain, uncontrolled calcium can form stony deposits in the heart valves, large arteries, and elsewhere in the body. K2 activates brain proteins that not only help control calcium’s potential to do damage, but also support brain cell maturation, survival, and electrical conduction. Vitamin K2, as menaquinone-7 (MK-7), is much more active than vitamin K1. Vitamin K’s positive actions for the brain and body are frequently underestimated. It also plays a critical role in the brain’s early development, its ongoing maintenance, and its functions that underlie healthy mood and basic cognition, such as learning and making memories. Vitamin D3 is critical for a healthy pregnancy. This powerful hormone also helps regulate the heart, circulation, gut, liver, pancreas, immune system, and other organ systems. D3 is so important to brain function that its receptors are distributed throughout the brain. It’s involved in the healthy regulation of thousands of human genes and is crucial for a strong immune system.Īfter it’s made in the skin as vitamin D3 (cholecalciferol), it becomes converted by the liver and kidney into a hormone (calcitriol) that has receptors in practically all our tissues. Sometimes referred to as the sunshine vitamin, vitamin D3 promotes the actions of serotonin, dopamine, and other key brain neurotransmitters. However, healthy vitamin D3 levels also can help support your mood, boost your brain function, and generally improve your well-being. Vitamin D is primarily known for building bones. Our foods should be providing the energy we need to power our brain and body, but ongoing population surveys indicate the standard American diet is failing to do this job.Īmong the many vitamins most of us aren’t getting enough of daily are vitamins D3 and K2. Vitamins and minerals are essential for our survival. ![]()
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